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Binge/Restrictive
Eating
Do you...
Think about food all day long. It takes up 80% of your mindspace. Its hard to think of anything else sometimes.
Start to eat something and get stuck thinking "what is the right choice?" And no matter what you choose, there is the guilt.
Try to be "good" all day and then everything "falls apart" at night. You are too embarrassed to tell anyone so you hide it.
Feel panicked at meals. You try to eat because everyone is concerned and saying you need to eat more. They have no idea how hard it is.
Feel shame and confusion about food and your body.
We can free up some mindspace so you can think of yourself and not food. You can put your time, energy and resources to supporting your body vs. fighting it. When your body feels safer and more regulated, eating becomes less of a battle.
I can offer you skills, tools and practices to support you and your body. Together we can create a different relationship with food.
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