Welcome to Embody Therapy
~We aren't meant to do hard things alone~
Embody Therapy grew out of years of clinical education, dedicated practice, and personal work. This space is dedicated to the art of being in our bodies—learning to listen to what they need, process what they hold, and find connection within them.
My background in clinical social work, nutrition, and personal training allows me to provide a comprehensive, integrative approach—one that deeply recognizes the profound connection between your physical, emotional, and mental well-being.
Your relationship with your body is deeply personal, complex, and shaped by so much more than food, exercise, or how you look.
Its brave, courageous work. And it is so worth it.
You might be struggling with...
Binge/Restrictive Eating
You've tried everything...every diet, every meal plan, every podcast, book, trainer, program. Yet nothing is helping.
Eating is complicated. Food can take up all our mindspace. It can feel like it rules our lives.
Your relationship with food can be different. Together we can find a way towards a more intuitive and trusting way to eat.
Picky Eating
You've made so many meals for your kid that they won't eat. Their diet is chicken nuggets and mac and cheese.
I get you don't want to do the wrong thing.
Supporting a picky eater can be so many things - overwhelming, frustrating and scary.
Together we can understand what your chid needs so they can take in food with more ease.
Body Image
Getting stuck in front of the mirror happens daily. Getting your picture taken is a nightmare.
The practice of being in our body is not an easy one when the world around us is telling us the opposite. Body image is the work of embodiment, of finding information from within instead of the mirror. Together we will be curious as to what brings you closer to your body, at your pace, so you can find information that is actually of service to you.
I'm so glad you are here...
I founded Embody Therapy after years of education and practice as a dietitian, personal trainer, and therapist.
Working first in hospitals and gyms, and later in higher-level mental healthcare settings, I noticed a powerful pattern: what truly helped people heal was not the knowing, but the listening. From that deep listening, Embody Therapy was born.
This is a space where you are heard, witnessed, and supported. More importantly, it is a space where you can practice listening to yourself.
Jenni Costello, RD, LCSW
I don’t have your answers. You do.
You already have access to the information you are looking for—it is held right there within your own body.
But you don't have to navigate it alone. Connection and support are vital ingredients for healing and change.
Together, we will weave together theories, skills, and deep somatic awareness so you can learn to tune back into yourself.
We listen here instead of trying to fix and solve. You and your body are not the problem. There is a different way, and we can find it together.
In Person and Online
Embody Therapy offers virtual session to clients PA, IL, OR, AZ, and FL.
Embody Therapy is located at
1725 Washington Rd. Suite 200 Pittsburgh, PA 15241
412-312-6035
Emergency Note - Embody Therapy does not provide crisis services. In an emergency call 911 or 988.