Get to Know...
JENNI COSTELLO

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YOU ARE NOT ALONE​

What I love about therapy is the healing that happens just from entering and showing up. Connection reminds us that we are not alone. Connection and regulation are often the first ingredients to change.

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YOU DO NOT NEED TO BE FIXED

We can receive messages starting as a child that there something wrong with us; that something about us needs to be fixed or changed. 

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 These beliefs are often expressed through our relationships; our relationships with others, with food and with our bodies. Its an attractive plan that once we figure it all out and fix ourselves we can then be worthy of connection and belonging.

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Together we can find what is really true about you – that you are not broken. That you never were. And that because you are here, you belong.  

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YOU DESERVE FREEDOM

There is a way of being where your mind is not consumed with thoughts of other people, of what you should or should not eat next or if you workout was good enough. A mind free of self doubt, guilt, shame and loneliness. This freedom allows you to show up as the fullest version of you; and that version of you is unstoppable.

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We are not meant to do hard things alone. Lets work together to set you free.